Adler Thermae, Italy

Adler Thermea

Swap the hustle and bustle of your every-day life for the beautiful Tuscan countryside on a calming pregnancy de-stress holiday.

What to do: Escape to this relaxing luxury retreat for a spa break that will help both mum-to-be and dad-to-be unwind with a variety of pampering therapies. The Adler Thermae is close to the Medieval village of Bagno Vignoni, with an ancient thermal basin.

Thermal springs abound in this evocative area of Tuscany with its rolling hills and Medieval hill top villages

Commence your healthy holiday with an anti-stress massage in the Vichy shower and experience the wonders of an anti-ageing massage with vegetable melatonin. Recharge with yoga, meditation and breathing classes before reconnecting and enjoying time alone in the Turkish bath and thermal pools.

Book it: Five nights at Adler Thermae from £1,195pp sharing from Health and Fitness Travel (0203 397 8891). Includes half board, wellness programme and return flights.

healthandfitnesstravel.com