Labour

Three Stages of Labour

Three stages to becoming a mummy Our step-by-step guide to what giving birth is really about and a discussion of the thr…

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Perineal massage

by Jane Mason R.M, BSc Hons. Company Director of Natural Birthing Company Perineal massage can help make for a positive …

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Gas and Air

Laughing into labour When the pangs of labour come on, it’s good to know your pain relief options. Discuss your feelings…

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Labour Snacks

The best labour bag snacks You’re in labour, you’re hungry or thirsty or both. What are the best things to pack in your …

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Pain Relief In Labour

Your Pain Relief Choices In Labour It’s only natural to feel worried about labour pains. But knowledge is power, so unde…

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What should I do in early labour?

Our top tips to help you have a positive labour experience When to start timing contractions Many women feel that as soo…

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