Kamalaya, Thailand

Embrace the change that’s coming; restore your body’s balance and well- being on a healing pregnancy escape.

What to do: Learn to release stress and improve your emotional balance with a variety of relaxing holistic treatments. Begin your babymoon spa break with an Asian foot massage to sooth those swollen ankles and follow up with a calming oil massage to relieve muscle tension. Unwind with your partner in the steam cavern and kamalaya2enhance your wellness further with complimentary classes such as meditation and gentle yoga. Whilst mum-to-be is relaxing with indulging spa treatments, dad-to-be can enjoy more vigorous circuit training and Tai Chi.

Book it: 7 nights at Kamalaya from £2,845pp sharing from Health and Fitness Travel (0203 397 8891). Includes full board, wellness programme, return flights and all transfers.

healthandfitnesstravel.com